WELLNESS OFFERINGS
Outdoor POP-UP Yoga classes with Lucy and Anjali!
JOIN US! We are teaming up to bring you 2 amazing classes:
THURS, July 15 @5:15-6:30pm “Happy Hips!”
SAT, August 7 @9:45-11am “Set Your Heart Free!”
After practicing together outdoors in the MAD RIVER VALLEY, follow up your playful yoga practice with dinner, a swim in the river, a coffee at The Sweet Spot, or a trip to the local farmer’s market (Saturday am).
click link below for more information and registration
JOIN ME ONLINE for YOGA!
JULY ONLINE CLASS SCHEDULE
Wednesday: GENTLE @ 9-10am July 7, 14
Saturday: FLOW @ 9-10am July 3, 10
Join on Zoom: https://us02web.zoom.us/j/81844518271?pwd=ZjRZNEwzcG9PaUJ1UVlTLzB3clNCUT09
Meeting ID: 818 4451 8271
$15+ or PAY WHAT YOU CAN:
via VENMO @Lucy-DAponte
Therapeutic services
Let's create an environment that supports your healing and recovery.
Personalized evaluation, treatment design and implementation.
Manual techniques.
Therapeutic exercise.
Yoga therapeutic exercise.
Skilled stretching instruction.
Instruction and creative tools to help you stay committed to your own healing.
Perceptive listening.
Multiple modalities.
Ayurvedic education.
Your body has the innate potential heal and I integrate my knowledge to provide you with the best therapy to address your individual path to healing.
Yoga Therapy
What is it?
Expect to witness your inner wisdom in a safe, supportive and non-judgmental manner. Self-witnessing assists healing.
Third Eye Therapies yoga therapy sessions use a holistic approach by combining yoga philosophy and guided movement with contemporary mind-body psychology. This process of physical movement and dialogue is client-centered, open-ended, and non-directive. You are facilitated through an experience of yourself in the present moment. Each session supports you in self-witnessing using the knowledge of the body, physical therapy expertise, and yoga therapy training. Change, growth and enhanced well-being is possible when self-awareness and acceptance are supported.
While a series of sessions are often most helpful, profound change has been known to occur in a single session.
Yoga therapy is effective in addressing stress, trauma, pain, grief, anxiety, difficult life transitions, body image issues, and enhancing general
well-being.