WELLNESS OFFERINGS
Free 15 minute consultations
How do you meet your body where it is?
Find support on your healing path and acheive a new sense of balance.
JOIN ME ONLINE for YOGA!
2022 ONLINE CLASS SCHEDULE
Saturday: FLOW @ 9-10am
4/16, 4/30, 5/7, 5/14
Easy link to
Join on Zoom: https://us02web.zoom.us/j/81844518271?pwd=ZjRZNEwzcG9PaUJ1UVlTLzB3clNCUT09
Meeting ID: 818 4451 8271
$20+ or PAY WHAT YOU CAN:
via VENMO @Lucy-DAponte
https://paypal.me/thirdeyetherapies?locale.x=en_US
Restorative Yoga
Join me on 3/11, 3/25
@ 5:30-6:30pm
expect to calm your nervous system, rest and recharge your body, mind and soul.
Therapeutic services
Let's create an environment that supports your healing and recovery.
Personalized evaluation, treatment design and implementation.
Manual techniques.
Therapeutic exercise.
Yoga therapeutic exercise.
Skilled stretching instruction.
Instruction and creative tools to help you stay committed to your own healing.
Perceptive listening.
Multiple modalities.
Ayurvedic education.
Your body has the innate potential heal and I integrate my knowledge to provide you with the best therapy to address your individual path to healing.
Yoga Therapy
What is it?
Are you ready to bring your whole self to therapy? Body, mind and spirit are all welcome. Expect to witness your inner wisdom in a safe, supportive and non-judgmental manner. Self-witnessing assists healing.
Yoga therapy sessions use a holistic approach to wellness by combining yoga philosophy and guided movement with contemporary mind-body psychology. This process of physical movement and dialogue is client-centered, open-ended, and non-directive. You are facilitated through an experience of yourself in the present moment. Each session supports you in self-witnessing using the knowledge of the body, physical therapy expertise, and yoga therapy training. Change, growth and enhanced well-being is possible when self-awareness and acceptance are supported.
While a series of sessions are often most helpful, profound change has been known to occur in a single session.
Yoga therapy is effective in addressing stress, trauma, pain, grief, anxiety, difficult life transitions, body image issues, and enhancing general
well-being.